What Is Postpartum Depression And What To Do About It

 

Becoming a mother is one of the rewarding things in a woman’s life. It doesn’t matter if it's your first child or fourth. Motherhood comes with a unique set of challenges. However, some women go for Therapeutic Services after giving birth to their child because of postpartum depression.

Postpartum depression is a negative feeling that doesn’t go away and ultimately ends up worsening and causing the problem to the mother.

 What is Postpartum Depression?

Postpartum depression is a depressive condition that usually impacts new mothers. However, there is a vast difference between baby blues and postpartum depression. A new mother suffers from mood swings, stress, anxiety, and sadness in baby blues. In postpartum depression, the new mother feels all these emotions very severely. While some new mothers handle these emotions, some opt for Therapeutic Intervention to deal with these emotions.

How To Avoid Postpartum Depression?

There is no obvious way to avoid postpartum depression altogether. However, there are a few steps to reduce the chances of you.

There are a few theories of the occurrence of postpartum depression in new mothers. Some of them are mentioned below:

·        Sometimes new mothers suffer from postpartum depression if they have previously suffered from depression.

·        Besides depression, postpartum depression can also happen if the new mother has a history of mental illness or experiences trauma during the pregnancy. Women who suffer from trauma during pregnancy or face problems earlier in life seek TherapeuticServices from professionals.

·        It is also likely to impact those mothers who abuse drugs and alcohol in the past.

Here are some tips that might help you to avoid postpartum depression:

·        During pregnancy, stay as healthy as you can. Maintain a good diet, get a full sleep and do a lot of exercises.

·        Try to stay positive during your pregnancy—no need to self-doubt yourself or the decision to become a mother.

·        Try to avoid those things that cause stress and anxiety.

Dealing with postpartum depression on your own is difficult and can cause more stress and anxiety. Therefore, if you feel that you are not connecting with your baby or feel no joy when you hold them, don't hesitate to visit a specialist. With correct Therapeutic Intervention, you’ll be able to enjoy your motherhood. Talk with your partner and let them know about your thoughts. If necessary, both of you can opt for couple counseling to deal with new responsibilities.